“Awareness is key” This a phrase that you will hear from me a LOT. And that’s because awareness is the first step towards anything. Any kind of growth, change, self-development, boundaries, risks… Getting to know yourself, your needs, how you react, what you desire… It all comes down to getting to deeply know who you are.
And that’s what I’ll be facilitating here.
For many, this can seem scary. Years ago, I was terrified to get into my own head. It wasn’t safe, there was a lot of pain I was suppressing and running from, but I started slowly peeling back layers to my comfort level and now I can say that I do know myself well and my brain often is NOT a scary place to be.
Many of you said that you want to learn how to help others, how to help yourself, and work on the coping strategies.
We’ll get there, and I will share all of it. We are absolutely going to foster that awareness in yourself, of trauma and what it is, and then it’s up to you to decide what to do with it.
I’m here to empower and support you, give you the baseline knowledge, and help you begin to apply it. It all comes down to your awareness. If you want to stay in your comfort zone, you may not benefit as much here.
We’re getting real, we’re breaking silence, smashing barriers *insert glass breaking sound*
and building awareness so YOU can make a change. I see you, survivor. And I’m with you. Let’s do this!